Weigh In record (no journal entry) for 18 July 2020
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84.4 kg
Lost so far: 6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 21.61g | Prot: 46.27g | Carbs: 92.13g.
Breakfast: Banaan, Gekookt Ei, LU Cracotte, Bolletje Volkoren Beschuit, Campina Halfvolle Melk. Dinner: Maggi Aardappelpuree A La Minute Naturel, AH Basilicum Pesto, AH Pangasiusfilet. Snacks/Other: Millies Zoutjes uit de Oven, Chupa Chups Lolly, AH Gesneden Cantaloupe Meloen, AH Mueslireep Hazelnoot. more...
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Losing 0.9 kg a Week
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