Weigh In record (no journal entry) for 18 July 2020
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 53.10g | Prot: 38.76g | Carbs: 231.01g.
Breakfast: Dada Ayam, Tempe Goreng, Pisang. Lunch: Sayur Bening Bayam, Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Ikan Tongkol Goreng, Nabati Cheese Wafer, Oishi Caramel Popcorn, Siantar Top Goriorio, Nabati Cheese Wafer. more...
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steady weight
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yesicaar17's Weight History
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