Weigh In record (no journal entry) for 11 September 2013
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81.2 kg
Lost so far: 1.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1240 kcal
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Fat: 29.87g | Prot: 76.20g | Carbs: 168.57g.
Breakfast: Water, Peanut Butter, Wonder 100% Whole Wheat English Muffins, Jelly (All Flavors). Lunch: Lettuce Salad with Assorted Vegetables, Light or Lite Cream Cheese, Stonehedge Farms Tortilla Wraps (60g). Dinner: Weight Watchers Spinach and Cheese Quiche, Carrots. Snacks/Other: chocolate Whey Protein, Vega Energizing Smoothie Bodacious Berry, Yoplait Light Fat Free Yogurt - Strawberry Banana, Fruit Salad. more...
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2448 kcal
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Exercise:
Housework - 1 hour, Sitting - 6 hours, Weight Training (moderate) - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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Correne80's Weight History
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