Weigh In record (no journal entry) for 18 July 2020
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 20.53g | Prot: 35.71g | Carbs: 168.15g.
Breakfast: 明治 R-1ドリンクタイプ. Lunch: 揖保乃糸 そうめん. Dinner: うな重. more...
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Losing 2.1 kg a Week
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