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selamat makan malam kenyang rendah kalori
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745 kcal
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Fat: 15.91g | Prot: 41.45g | Carbs: 117.24g.
Breakfast: Pisang Kepok Rebus, Apel. Lunch: Telur Rebus, Indofood Bumbu Racik Sayur Asem, Sayur Asem, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Selada, Selada, Selada, Selada, Selada, Telur Goreng tanpa Lemak, Roti Panggang Putih, Roti Panggang Putih, Selada. Snacks/Other: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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3119 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Cleaning - 1 hour, Weight Training (Bodybuilding) - 5 minutes, Washing Car - 1 hour, Running - 10/kph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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sari tri utami's Weight History
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