Weigh In record (no journal entry) for 18 July 2020
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62.6 kg
Lost so far: 13.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 35.55g | Prot: 57.27g | Carbs: 89.85g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Kakap (Ikan) (Spesies Campuran), Perkedel Kentang, Terung, Telur Balado, Nasi Putih. Dinner: Pizza Keju, So Good Spicy Chicken Wings, Lasagna dengan Daging dan Bayam. more...
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Losing 2.1 kg a Week
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eva puspa91's Weight History
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