Weigh In record (no journal entry) for 12 September 2013
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80.3 kg
Lost so far: 3.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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1437 kcal
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Fat: 26.42g | Prot: 70.83g | Carbs: 233.25g.
Breakfast: Vollkornbrot, Fettarme Milch, Marmelade. Lunch: Sojasprossen, Scharf-Saure Suppe, California Rollen, Akakiko Sushi Set Klein. Dinner: Weintrauben, Tann Extrawurst, Karotten, Feigen, Vollkornbrot, Berger Beinschinken. Snacks/Other: Karotten, Kondensmilch, Apfel, Feigen. more...
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2749 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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