Mega PH's Journal, 18 Jul 20

Seminggu lebih di rumah mertua di suruh makan mulu tanpa ada space olahraga.. alamat BB melambung. 😫😫

View Diet Calendar, 18 July 2020:
1972 kcal Fat: 68.49g | Prot: 59.12g | Carbs: 294.65g.   Breakfast:  Perkedel Jagung,  Pisang, Quaker Instant Oatmeal. Lunch:  Nasi Putih,  Sayur Lodeh,  Perkedel Jagung. Dinner: Nextar Nextar,  Sayur Lodeh,  Nasi Putih,  Bakpao. more...

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