Weigh In record (no journal entry) for 18 July 2020
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73.5 kg
Lost so far: 8.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 27.31g | Prot: 29.06g | Carbs: 33.60g.
Breakfast: Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter, Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Coffee with Cream, Whole Wheat Bread. more...
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Losing 0.6 kg a Week
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