Weigh In record (no journal entry) for 18 July 2020
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 54.21g | Prot: 46.63g | Carbs: 107.47g.
Lunch: Tropicana Slim Minyak Kanola, Saori Saus Tiram, Nasi Merah, Tempe, Telur, Dada Ayam, Kubis. Dinner: Telur, Lemonilo Kari Ayam. Snacks/Other: Tropicana Slim Sweetener Classic, Nescafe Classic, Ultra Milk Susu UHT Full Cream (200ml), Kerupuk Makanan Ringan. more...
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Losing 0.7 kg a Week
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kikisnhh's Weight History
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