Weigh In record (no journal entry) for 18 July 2020
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122 kg
Lost so far: 1 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 40.50g | Prot: 54.04g | Carbs: 197.76g.
Breakfast: Ovo Frito, Pão Francês, Café com Leite Integral. Lunch: Tangerinas, Seara Linguiça Toscana, Arroz Branco (Cozido), Batata Doce. Dinner: Chá (Infusão), Ovo Frito, Vigor Margarina, Cuscuz (Cozido). Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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Losing 0.9 kg a Week
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