Allsun's Journal, 12 Sep 13

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Weigh In record (no journal entry) for 12 September 2013

73 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2013:

1965 kcal

Fat: 57.41g | Prot: 89.18g | Carbs: 267.60g. Breakfast: Delicato Hallongrotta, Mjölk 2% Fett, Vitt Socker (Strösocker eller Bitsocker), Mjölk 2% Fett. Lunch: Skogaholm Groving, Findus Fiskgratäng Skaldjurssås. Dinner: Mjölk 2% Fett. Snacks/Other: Sockerkaka, Mjölk 2% Fett. more...

2238 kcal

Exercise: Roller Blading - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Allsun's Journal, 12 Sep 13

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Allsun's Weight History