Weigh In record (no journal entry) for 18 July 2020
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86.9 kg
Lost so far: 5.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 79.69g | Prot: 51.80g | Carbs: 170.67g.
Breakfast: Café com Açúcar. Lunch: Brasil Cacau Trufa Choco Cookie. Dinner: Chimichurri, Picanha, Sadia Coxinha da Asa de Frango, Pão de Alho. Snacks/Other: Coxinha de Festa, Forno de Minas Pão de Queijo Tradicional, Qualitá Uva Niagara. more...
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Losing 0.7 kg a Week
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leo.zap22's Weight History
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