Weigh In record (no journal entry) for 31 October 2015
|
75 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2015:
|
2477 kcal
|
Fat: 103.25g | Prot: 173.06g | Carbs: 473.87g.
Breakfast: Aldi Iogurt batido com amora, Fiambre de Peru, Panrico Pão de Forma 9 Cereais, Café Espresso com Leite. Lunch: Vinho Tinto de Mesa, Codorniz, Pingo Doce Castanha Congelada. Dinner: Ovo Estrelado, Peito de Frango Estufado (Pele Não Consumida). Snacks/Other: Sanduíche de Carne Assada com Queijo, Pão-de-Ló, Nozes de Nogueira, Banana, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Branco. more...
|
|
2189 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexandraTav's Weight History
|