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sxyc04
Journal
18 Jul 20
sxyc04's Journal, 18 Jul 20
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Weigh In record (no journal entry) for 18 July 2020
93.4 kg
Lost so far:
10.0 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2020:
960 kcal
Fat: 3.50g | Prot: 20.00g | Carbs: 216.00g.
Breakfast:
Member's Mark Apple Sauce .
Lunch:
Tropical Smoothie Cafe Watermelon Mojito.
Dinner:
Lean Cuisine Comfort Herb Roasted Chicken.
more...
1069 kcal
Exercise:
Cleaning - 1 hour, Sleeping - 8 hours, Samsung Health - 15 hours.
more...
steady weight
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sxyc04's Weight History
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