Weigh In record (no journal entry) for 18 July 2020
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75 kg
Lost so far: 1.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 63.44g | Prot: 70.68g | Carbs: 209.42g.
Breakfast: Camponesa Leite em Pó Integral, Café, Sadia Presunto Cozido Magro, Crepioca. Lunch: Melancia, Aurora Lasanha à Bolonhesa, Arroz Branco (Cozido). Dinner: Pastaninna Massa de Pastel, Pastel de Queijo, Jandaia Suco de Caju, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aurora Salsicha. Snacks/Other: Nestlé Farinha Láctea, Camponesa Leite em Pó Integral, Nestlé Bolacha Prestígio. more...
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Losing 0.2 kg a Week
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Maria Albany's Weight History
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