Weigh In record (no journal entry) for 18 July 2020
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60 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 55.41g | Prot: 96.94g | Carbs: 214.57g.
Breakfast: Riera Tostadas Integrales, Mantequilla de Maní, Whey Protein, Clara de Huevo, Finlandia Queso Crema Finlandia Balance, Leche Parcialmente Descremada, Avena, Huevo. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Blanco Crudo, Morrón, Chauchas, Coreanito, Cebollas. Snacks/Other: Cerealitas Galletitas Clásicas, Muffina de calabaza y avena, Riera Tostadas Integrales. more...
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Losing 0.3 kg a Week
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francoleonelosorio's Weight History
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