Weigh In record (no journal entry) for 19 July 2020
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86.8 kg
Lost so far: 5.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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228 kcal
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Fat: 6.25g | Prot: 21.22g | Carbs: 21.99g.
Breakfast: 全家 日式茶碗蒸, 義美 義美低脂鮮乳, Myprotein 乳清蛋白粉. Lunch: 橘平屋 原味海苔醬, 稀飯. more...
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steady weight
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cc161935's Weight History
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