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體脂 27.7
肌肉 35.8
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52.6 kg
Lost so far: 6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 95.70g | Prot: 71.94g | Carbs: 190.57g.
Breakfast: 全家 濃黑巧克力派司, 7-11 茶葉蛋, 7-11 凱撒沙拉醬, Familymart 凱薩沙拉, 全家 拿鐵咖啡. Lunch: 農心 (NONG SHIM) 辛拉麵, Subway 切絲巧達起司, 杏鲍菇, 貢丸, 蛤蜊/蜆. Dinner: 7-11 茶葉蛋, 全家 熱狗. more...
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Losing 2.1 kg a Week
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