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nasi putih 100gr tuh segini..banyak jg ya ternyata..
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1254 kcal
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Fat: 40.99g | Prot: 76.56g | Carbs: 151.71g.
Breakfast: Carrots (Without Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Fish. Lunch: Fried Egg , Noodles. Dinner: Soft Boiled Egg, Indomie Rasa Ayam Bawang, Cimory Yogurt Set Low Fat, Quaker Instant Oatmeal. Snacks/Other: Richeese Nabati Cheese Wafer, Brownies . more...
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2125 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Cleaning - 30 minutes. more...
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 Comments
18 Jul 20 by member: IZZA NAWA
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Tergantung gedenya tangan say.. Tapi bisa 1 kepal.. Kaya 1 kepal es Milo itu loh yg bulet..
18 Jul 20 by member: Riena Meysha
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Riena Meysha's Weight History
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