Adeliamikayla's Journal, 19 Jul 20


View Diet Calendar, 19 July 2020:
1019 kcal Fat: 20.03g | Prot: 34.15g | Carbs: 177.65g.   Breakfast: ABC Saus Sambal , Mayones, SuperIndo Smoked Beef , Selada, Roti Gandum. Lunch: La Fonte Spaghetti With Bolognese Sauce. Dinner: Bango Kecap Manis, Sambal Goreng, KFC Rice, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: Good Time Double Choc Chocochips Cookies, Apel (tanpa Kulit), Indomaret Kacang Bumbu, Smax Ring, Greenfields Low Fat Milk, Nescafe Classic, Tropicana Slim Sweetener . more...

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Adeliamikayla's Weight History


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