Weigh In record (no journal entry) for 16 April 2020
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58 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 75.05g | Prot: 110.32g | Carbs: 191.09g.
Breakfast: Paha Ayam, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tomat Merah, Mentimun (Kupas), Tahu Kukus, Paha Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Bayam Dimasak (dari Segar), Donat Dilapisi Gula atau Coklat Mengkilat. Snacks/Other: Pepaya, Buah Pir, Buah Naga. more...
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steady weight
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Lulu_123's Weight History
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