Weigh In record (no journal entry) for 12 September 2013
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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1207 kcal
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Fat: 34.31g | Prot: 57.24g | Carbs: 177.61g.
Breakfast: Whole Wheat Dinner Rolls, Apples, Smooth Light Peanut Butter, Raspberry Spread. Lunch: Roasted Red Pepper Hummus, Sweet Red Peppers, Cucumber (with Peel), Tuna Wrap. Dinner: Bistro Express Tomato and Herb. Snacks/Other: Albacore Flaked White Tuna in Water, Meatballs with Sauce (Mixture), Apples. more...
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Gaining 1.6 kg a Week
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