Weigh In record (no journal entry) for 18 July 2020
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48 kg
Lost so far: 6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 28.57g | Prot: 84.81g | Carbs: 37.56g.
Lunch: Coca-Cola Coca-Cola Zéro (Canette), Pain, Daurade, Pain Complet, Lentilles Cuites, Carrefour Épinards en Branches (pot), Pilon de Poulet (Peau Pas Mangée), Leader Price Sucre Édulcorant. Dinner: Carrefour Haricots Verts Extra Fins, Leader Price Fromage Allégé 11%, Patate Douce (sans la Peau, Cuite, Bouillie), Lentilles Cuites, Pilon de Poulet (Peau Pas Mangée), Thé sans Sucre, Casino Édulcorant de Table. Snacks/Other: Leader Price Fromage Allégé 11%, Leader Price Fromage Allégé 11%, Pilon de Poulet (Peau Pas Mangée), Pain Complet, Leader Price Édulcorant à Base de Sucralose, Thé Vert, Leader Price Fromage Allégé 11%. more...
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Gaining 0.5 kg a Week
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