Weigh In record (no journal entry) for 19 July 2020
|
65.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 70.99g | Prot: 89.46g | Carbs: 52.16g.
Breakfast: Daun Bawang (Loncang), Bimoli Minyak Goreng, Telur Dadar, Ayam Goreng, Tempe Goreng, Kerang (Spesies Campuran). Dinner: Kerang (Spesies Campuran), Tempe, Tumis Kangkung. Snacks/Other: Cimory Yogurt. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imeldathrsia's Weight History
|