saputriwijaya's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

85 kg Lost so far: 2.1 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

679 kcal

Fat: 14.68g | Prot: 27.08g | Carbs: 114.53g. Breakfast: Gula Pasir, Quaker Instant Oatmeal. Lunch: Telur Rebus, Sayur Bening Bayam, Nasi Putih. Dinner: Telur Rebus, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Semangka. more...

3061 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Hanging Laundry - 2 hours, Resting - 19 hours, Sleeping - 2 hours. more...

Losing 0.0 kg a Week

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saputriwijaya's Journal, 19 Jul 20

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