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1348 kcal
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Fat: 62.40g | Prot: 38.91g | Carbs: 163.35g.
Breakfast: Es Teh, Mie Ayam. Dinner: Terong Balado, Ayam Goreng, Nasi Uduk. Snacks/Other: Es Krim Coklat , Opak, Beard Papa's Cream Puffs. more...
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2170 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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ummuhilal's Weight History
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