Weigh In record (no journal entry) for 19 July 2020
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 50.27g | Prot: 45.53g | Carbs: 147.37g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Tomat Merah, Ikan Tongkol Goreng, Tumis Kangkung, Mentimun (Kupas), Nasi Merah. Dinner: Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah. Snacks/Other: Pepaya, Brownies dengan Lapisan (Gula). more...
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Losing 0.6 kg a Week
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deazny__'s Weight History
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