Weigh In record (no journal entry) for 19 July 2020
|
67.7 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 29.50g | Prot: 37.52g | Carbs: 202.73g.
Breakfast: Ubi Jalar (Manis). Lunch: Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tumis Kangkung. Snacks/Other: Sprite Sprit (Kaleng), Onde Onde, Pisang Molen, Pepaya, Ubi Jalar (Manis). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BellaAnggra's Weight History
|