Weigh In record (no journal entry) for 19 July 2020
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50 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 19.55g | Prot: 37.62g | Carbs: 135.25g.
Breakfast: Tempe, Tape Singkong. Lunch: Ikan Bandeng, Sawi Dimasak (dari Segar), Nasi Putih, Tahu Kukus, Bayam Dimasak (dari Segar). Dinner: Singkong Rebus, Sawi Dimasak (dari Segar), Telur. Snacks/Other: Tape Singkong, Bengkoang, Jambu Air, Pisang. more...
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Losing 0.2 kg a Week
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nastiti puspita's Weight History
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