Weigh In record (no journal entry) for 19 July 2020
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61.1 kg
Lost so far: 8.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 53.33g | Prot: 57.50g | Carbs: 164.98g.
Breakfast: Гречка Отварная, Рулет из Лаваша с Творогом, Черная Смородина, Абрикосы, Миндаль, Банан, Творог 18%. Lunch: Огурец (без Кожуры). Snacks/Other: Персики, Абрикосы. more...
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Losing 1.2 kg a Week
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liliya.stupnitskaya1's Weight History
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