Weigh In record (no journal entry) for 19 July 2020
|
63.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
440 kcal
|
Fat: 2.58g | Prot: 16.13g | Carbs: 85.90g.
Lunch: السباغيتي. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|