Weigh In record (no journal entry) for 19 July 2020
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 66.51g | Prot: 59.02g | Carbs: 88.03g.
Breakfast: Mug Cake Cacao e Cocco. Lunch: GrissinBon Grissini, Costolette d'agnello (Mangiata solo Parte Magra), Agnello. Dinner: Land Yogurt Stracciatella. Snacks/Other: Melone, Le Naturelle Albume d'uovo, Farina di Cocco, Tre Mulini Barretta ai Cereali e Cioccolato al Latte, Mandorle. more...
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Losing 4.9 kg a Week
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Skikkola's Weight History
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