Weigh In record (no journal entry) for 19 July 2020
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64.4 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 13.99g | Prot: 40.85g | Carbs: 53.70g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Cooked Egg White, Oyster Sauce , Garlic , Teriyaki Chicken. Snacks/Other: V-Soy Soya Bean Milk. more...
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Gaining 0.1 kg a Week
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