Weigh In record (no journal entry) for 19 July 2020
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 71.40g | Prot: 98.56g | Carbs: 137.49g.
Breakfast: Кофе, Оладьи из Кабачков, Рагу с Курицей. Lunch: Чай, Куриное Мясо (Обжиг), Салат Овощной с Маслом, Плов с Курицей. more...
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Losing 0.3 kg a Week
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