Weigh In record (no journal entry) for 19 July 2020
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97 kg
Lost so far: 4.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 25.67g | Prot: 118.14g | Carbs: 93.55g.
Breakfast: Semi-Skimmed Milk. Lunch: Morrisons British Chicken Breast Mini Fillets, Broccoli , Cooked Brussels Sprouts (from Fresh), Asda Cauliflower , Cooked Kale (from Fresh, Fat Not Added in Cooking). Dinner: Oranges , Ryvita Original Crispbread. more...
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Losing 0.3 kg a Week
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