tatjanaschneider1's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

56.6 kg Lost so far: 1.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

1539 kcal

Fat: 86.02g | Prot: 62.33g | Carbs: 123.85g. Breakfast: Milchkaffee, Lidl Ayran. Lunch: Apfelsaft, Kartoffelsalat, Eidmann Wildbratwurst. Dinner: Trockene oder Harte Salami, Möhrensalat. more...

1973 kcal

Exercise: Hiking - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

steady weight

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