Weigh In record (no journal entry) for 19 July 2020
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 19.84g | Prot: 14.24g | Carbs: 50.01g.
Breakfast: Leblebi, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye, Bulgur Pilavı. Snacks/Other: Sarı Tatlı Mısır, Hindistan Cevizi Yağı. more...
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Gaining 0.4 kg a Week
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