Weigh In record (no journal entry) for 19 July 2020
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56.6 kg
Lost so far: 1.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 24.24g | Prot: 106.49g | Carbs: 60.80g.
Breakfast: Zucchini , SPAR Mager Topfen, Egg, Arla Skyr Vanille, Ehrmann High Protein Joghurt Blaubeere. Dinner: Tomatoes, Feta Cheese , Egg. more...
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Losing 2.1 kg a Week
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derya___'s Weight History
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