Weigh In record (no journal entry) for 19 July 2020
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 40.88g | Prot: 54.74g | Carbs: 118.72g.
Lunch: Cap Cay Kuah, Tahu Kukus, Filma Minyak Goreng Filma, Pare. Dinner: Tahu Goreng, Kecambah, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Snacks/Other: Martabak Manis, Roti, Kerupuk Makanan Ringan, Mony Oats, Apel, Nasi Ketan (Ketan), Cireng, Pir Asia. more...
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Losing 0.8 kg a Week
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Mrs. Zulizaz's Weight History
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