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zit terug op koers 😃
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75.9 kg
Lost so far: 8.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 66.05g | Prot: 51.98g | Carbs: 122.64g.
Lunch: Komkommer (Geschild), Tomaten, Ijsbergsla, Kaas, Bonnie Dressing, Notenmix (Ongezouten), Zoete Rode Paprika. Dinner: Delhaize Puree Natuur, Boni Normandisch Vispannetje . Snacks/Other: Paasei, Smurfentaart. more...
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2399 kcal
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Exercise:
Running - 10/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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