Rugayah W's Journal, 19 Jul 20


View Diet Calendar, 19 July 2020:
1276 kcal Fat: 44.59g | Prot: 70.60g | Carbs: 150.08g.   Breakfast: Getuk,  Getuk, Singkong Rebus. Lunch:  Nasi Putih,  Tempe Bacem,  Tahu Bacem,  Daging Ayam (Panggang, Bakar, Dimasak). Dinner:  Tahu Bacem,  Tempe Bacem,  Soto Ayam,  Singkong Rebus. Snacks/Other: Gery Saluut Malkist (Matcha). more...
1581 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

8 Supporters    Support   

Comments 
resep kak 
19 Jul 20 by member: Unknown0714

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Rugayah W's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.