meisy siregar's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

58 kg Lost so far: 14 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

955 kcal

Fat: 33.75g | Prot: 43.24g | Carbs: 124.94g. Breakfast: Energen Energen, Ellenka Fiber Creme, Quaker Oat. Lunch: Telur Rebus, Ikan Kembung, Sawi Dimasak (dari Segar). Dinner: Sambal Goreng Kentang, Sunpride Banana, Quaker Oat. Snacks/Other: Roma Marie Susu, Roma Malkist Crackers (2), Khong Guan Saltcheese Combo. more...

146 kcal

Exercise: lari - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

steady weight

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meisy siregar's Weight History

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meisy siregar's Journal, 19 Jul 20

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meisy siregar's Weight History