Weigh In record (no journal entry) for 19 July 2020
|
53.3 kg
Lost so far: 3.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
753 kcal
|
Fat: 34.38g | Prot: 59.65g | Carbs: 54.41g.
Breakfast: Triunfo Digestive Go Chocolate. Lunch: Rúcula, Campofrío Fiambre de Frango, A Vaca que ri Fatias Light, Omelete ou Ovos Mexidos. Dinner: Breyers Cookies & Cream, Nectarinas, Danone Cottage Cheese Light, Bom Petisco Atum Posta Ao Natural. Snacks/Other: Olá Super Maxi. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|