Weigh In record (no journal entry) for 19 July 2020
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74.9 kg
Lost so far: 3.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 58.36g | Prot: 109.06g | Carbs: 169.93g.
Breakfast: Ocean Drop Chlorella, Bife de Carne de Vaca (apenas Parte Magra Consumida), Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Melão Amarelo. Lunch: Queijo Coalho, Picolé, Marita Café 3.0, Peras, Sadia Calabresa, Sadia Mussarela, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Pastel de Frango com Catupiry, Abacaxi. Snacks/Other: Oreo Milkshake de Morango, Marita Café 3.0. more...
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Losing 0.3 kg a Week
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 Comments
Obrigada pelo apoio, estou aprendendo a mexer no aplicativo 🤭
21 Jul 20 by member: katarinajordao
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katarinajordao's Weight History
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