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begini kalo telat makan siang,,kalori masih kurang banyakk,,tapi udah malem aja,,
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905 kcal
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Fat: 30.09g | Prot: 115.09g | Carbs: 66.74g.
Breakfast: Kalbe Hydro Coco, Bengkoang, Tomat Ceri, V-Soy V-Soy Multi-Grain, WPI 90 Whey Protein Isolate 90, Chia Seed. Lunch: Indomaret Kacang Koro, Alfamart Kerupuk Kulit Kerbau, Solaria Chicken Cordon Blue. more...
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 Comments
wahhh makannya Paaja kak?
19 Jul 20 by member: fahmadini
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Tadi bngunya kesiangan jam 10
Lagsung minum chiased 15 gram campur jeruk nipis,,
Trus ngemil tomat sama bengkoang,
Trus habis triedmil minum Whey protein campur v soy,
Trus sore ngemil kacang koro sama krupuk kulit 30 gr,
Trus tadi habis mgrib makan chicken Cordon blu di Solaria,
Baru segituuu kalori nya🤭🤭🤭
19 Jul 20 by member: anie_17
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19 Jul 20 by member: Asaaaaaaaaaaaaaaa
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proteinnya tinggi bgttt needddd
19 Jul 20 by member: ayu2626
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Dr Whey protein,trs mkn chken Cordon bluenya soalria
Sama krupuk kulit kayanya,,🤭🤭
19 Jul 20 by member: anie_17
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19 Jul 20 by member: nyannyas
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nyannyas
Whey protein isolate 90
Kalo di fs wpi 90
Beli diblazada harga 120 500 gr
Per 30 gr mengandung 27 prot
Dan 1gr karbo
19 Jul 20 by member: anie_17
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