Weigh In record (no journal entry) for 19 July 2020
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98.3 kg
Lost so far: 3.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 67.28g | Prot: 69.62g | Carbs: 210.19g.
Breakfast: Cafezinho, Mel, Banana Nanica, Goji Berry, Life Me Pãozinho Low Carb + Fibras, Manteiga (com Sal). Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Seara Linguiça Toscana, Suco de Laranja Natural, Lowçucar Mousse Zero. Dinner: Arroz Branco (Cozido), Quero Feijão Carioca, Sadia Salsicha, Granfino Farinha de Mandioca Torrada . Snacks/Other: Keleck Salgadinho, NewNutrition Barra Proteica. more...
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2911 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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fercassano's Weight History
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