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adzka_puteri
Journal
19 Jul 20
adzka_puteri's Journal, 19 Jul 20
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Weigh In record (no journal entry) for 19 July 2020
68 kg
Lost so far:
2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2020:
1139 kcal
Fat: 39.29g | Prot: 83.06g | Carbs: 114.67g.
Breakfast:
A1 Kembang Tahu.
Lunch:
BreadTalk Sausage Bun.
Dinner:
Siomay, Indomaret Jamur Kuping, Mie Ayam.
Snacks/Other:
NutriSari Jeruk Peras.
more...
2178 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 1.8 kg a Week
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adzka_puteri's Weight History
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