Weigh In record (no journal entry) for 12 September 2013
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112 kg
Lost so far: 7 kg.
Still to go: 42 kg.
Diet followed: 100%.
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View Diet Calendar, 12 September 2013:
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1354 kcal
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Fat: 34.78g | Prot: 86.18g | Carbs: 180.57g.
Breakfast: Mococa Leite Desnatado, Paulista Requeijão Cremoso Light, Panco Pão Premium Light Integral e Fibras. Lunch: Cenouras, Beterrabas, Salada de Couve e Cenoura, Salada Verde Mista, Arroz Integral, Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado). Dinner: Carne do Peito de Frango (Frito, Cozido), Sopa de Legumes. Snacks/Other: Jussara Leite Desnatado, Dori Bala de Goma, Brasil Cacau Chocolate Branco. more...
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3134 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 49 kg a Week
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renatastabile's Weight History
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