Weigh In record (no journal entry) for 19 July 2020
|
77 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 47.37g | Prot: 178.28g | Carbs: 71.40g.
Breakfast: Light Tuna Fish (Drained Solids in Oil, Canned), Egg (Whole). Lunch: Chicken Breast (Skin Not Eaten), White Rice. Dinner: Chicken Breast (Skin Not Eaten), White Rice. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khalobear's Weight History
|